What is Fitness Results is about?

A few years back I was a bit overweight and not particularly happy with myself. Then I decided to get fit. I signed up to a gym, bought my own weights and studied up on nutrition. Along the way I made a lot of mistakes and hopefully you can benefit from my experience and skip all the broscience.

Over the next few days I'll post a few articles and then work on having an article at least once a week so stay tuned.